Soy
Tempeh
Rhizopus-fermented soybean cake
Made from fermented soybeans. Cultured whole soybean cake — nutty, dense, alive.
Macros are per 100g of the cooked ingredient (e.g. oats, quinoa, lentils and other pantry staples that require cooking). Nutritional values are estimated using recognised nutrition databases and calorie-tracking software to provide a practical guide, although they may vary depending on the exact ingredients and brands you use.
Origin
Tempeh originated on the Indonesian island of Java. It is believed to be the oldest food technology of the Javanese people, its production is deeply rooted in local tradition. Historical records indicate its existence in Indonesian literature as far back as the 16th century.
Culinary uses
- · Sliced & glazed
- · Crumbled in tacos & ragù
- · Skewers
- · Bacon-style strips
Cooking guide
Marinate or steam 10-15 min to remove bitterness before glazing or roasting.
Storage
Keep refrigerated below 5°C. Minimum shelf life of 14 days. Freezing life of 2 months.
Buying guide
Buy tempeh from the refrigerated aisle of organic and health food stores or via online grocery platforms. In the UAE, you can get it from Kibsons or Waitrose.
Health benefits
- Gut-friendly
- Higher fiber
- Complete protein
