Seeds
Cannabis sativa (seed)
Complete protein in a soft, nutty seed. Sprinkle liberally.
Macros are per 100g of the cooked ingredient (e.g. oats, quinoa, lentils and other pantry staples that require cooking). Nutritional values are estimated using recognised nutrition databases and calorie-tracking software to provide a practical guide, although they may vary depending on the exact ingredients and brands you use.
Central Asia
No cooking — top salads, blend into smoothies.
Refrigerate after opening — high oil content oxidises fast.
Hulled ('hemp hearts') are the most useful form.